About Bay State Adventure
Boot Camp for Women

What is the Bay State Adventure Boot Camp for Women?

A four week fitness program led by Certified Adventure Fitness Trainers and NESTA Certified Personal Trainers Erica Meola and Alexis Rougas-Ermilio. Each day, your camp will be one hour in length starting at 5:30am. You will be motivated, inspired and have fun while getting a fantastic workout.

What if I'm not very physically fit?

NOBODY will be left behind or asked to complete more than they are capable of doing safely. Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity.

Where is it?

Indoor - Blessed Sacrament - Phelan Center
551 Pleasant St, Worcester, MA 01602

Outdoor Camp - Institute Park
Salisbury St. , Worcester, MA 01605

See Calendar for specific camp locations.

How often will we meet?

Participants will meet every Monday through Friday for one hour during the four-week program. All participants will be expected to arrive on time. Camp starts at 5:30 AM

When does the next Adventure Boot Camp start?

See our annual calendar.

What do I need to bring?

An exercise mat, water bottle, small hand weights ( 5-8 lbs.), running shoes, and a sense of adventure. These items can be purchased at any local Target, Walmart, Dick's or any other sporting goods store for less than $15.

So, what will I get out of it?

You should make a dramatic improvement in your physical well-being. Camp exercises include programs designed to firm your butt and thighs, flatten your stomach, reduce body fat, and increase stamina. By losing fat and gaining muscle, you’ll lose inches and gain strength - and you‘ll look and feel better. In addition, you’ll meet great people who share your same goals for acquiring a more healthy mind and body. You will also receive a FREE nutrition seminar and Adventure Boot Camp T-Shirt.

Why should I participate?

You will make a dramatic improvement in your physical and mental well-being. In addition, you'll meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started!

What is the cost (investment in myself)?

Each four-week boot camp has a registration fee of $299. That’s twenty hours of instruction - which averages out to just $14.95 per hour. Personal trainers can typically charge $40 to $120 per hour for their services - this is a great chance to receive motivating fitness instruction by a certified personal trainer for just a fraction of the cost.

Other Options:

You can also choose to come three days per weeks for a discount of $100. Total cost is just $199. Generally, you would attend the Monday, Wednesday and Friday sessions.

We are now accepting pre registration for the next camp. You will get your pre-camp evaluation by your coach prior to the start of camp. You will be notified to make an appointment.

What You Can Expect

1. One hour a day for 4 weeks
2. Monday Through Friday 5:30-6:30 AM
3. FREE T-shirt & nutrition seminar
4. Spaces fill quickly for this unique experience!
5. Fee is just $299 for a regular 4-week camp (or $199 for a three-day-per-week program).
6. Expected results when you complete camp are:
7. Reduction in body fat, greatly improved posture, better relaxation, weight loss, decrease in the midsection, improved endurance, increase in strength, and 100% gain in self-confidence.

• Do you need to be held accountable?
• Do you need motivation?
• Would you like to meet fun people?

If you answered "YES" to any of these questions, Boot Camp is for you!

More Questions?

See our commonly asked questions page.
Space is limited! Contact us for more details!